RC helikopter + handgun = Redneck love?

Wat een figuren!! Hahaha

Bruce Lee + nunchucks = awesomeness!

Ik snap niet eens hoe geskilled je kan zijn voor deze shjit…

De 1e clip is van een nieuwe Nokie N96 reclame die oude footage van de legend gebruikt

2de clip is het tweede deel van het nunchuck festa…


Jordan gets pwnt?

Man…I feel disgusted saying that…
that motherfucker CEO John Rogers…fuck you!
Fuckin with my dream…
man Mjeezy was zeker aan het spelen…kan gewoon niet…de man zou zelfs op god kunnen dunken…
Deze clip komt dus vanuit een basketbal camp dat Mikey gaf in 2003 (ver na zijn glory days, ma toch god-duckin-ass days).
Zelfs Damon Wayons was daar? Waarom ben ik nooit naar zo een camp gegaan? Ooo ja…talent…

Now watch in terror as a demon from the deepest bowels of hell, sent by Beelzebub himself, beats His Royal Airness in game of 1-on-1!

Geekfiles: Segway Polo


Nog een reden om een Segway aan te schaffen –> Segway Polo!
Er worden niet alleen wedstrijden gespeeld, er zijn ook heuse kampioenschappen… greatness.

I need this in my life. Nu nog hopen dat Ralph Lauren met een nieuwe lijn met aangepast logo komt!

Segway polo is a team sport which started to gain some measure of popularity after being played by members of the Bay Area Segway Enthusiasts Group (Bay Area SEG) in 2004. The Bay Area SEG was not the first to play polo on a Segway HT; a team sponsored by Mobile Entertainment played in the Metrodome at a Minnesota Vikings halftime show in 2003.

It is similar to horse polo, except that instead of playing on horseback, each player rides a Segway HT or PT on the field. The rules have been adapted from bicycle polo and horse polo. The opposing teams’ players hit a ball with their mallets, trying to get the ball into the other team’s goal. Although not a major sport, Segway polo is gaining popularity and teams have begun forming in the United States,GermanySpain, and New Zealand among others. Some of these teams have started to compete against each other. The International Segway Polo Association (ISPA) has been established as the official governing body for Segway Polo.

The Segway Polo world championship is the Woz Challenge Cup which was established in 2006 when the Silicon Valley Aftershocks played the New Zealand Pole Blacks in Auckland, New Zealand. The result was a 2-2 tie. In 2007, it was played in California, with the Aftershocks defeating the Pole Blacks 5-0. The 2008 Woz Cup was played in Indianapolis, coincident with Segwayfest 2008. The California Gold Rush defeated the Silicon Valley Aftershocks for the championship by a score of 3-2. The Funky-Move Turtles (Germany) placed 3rd and the Polo Bears (California) placed 4th.

Q-Tip – Go New York

Nog een basketball related post, dit keer het nieuwe New York Knicks’ anthem.

Neeew Yooork!
Hoop dat ik de kans krijg om dit seizoen nog een wedstrijd mee te pakken in Madison Square Garden.

LeBron James & Nicole Scherzinger – After Six

Reclame voor de nieuwe Nike Zoom IV After Six sneaker van LBJ.

Got me changing my expression, I don’t express!

GM Fitness: David Banner’s Weight-Loss Tips

Vodpod videos no longer available.

GM Fitness: Muscle Building Tip of the Day

via: Bodybuilding.com

‘What’s the best time to workout’ or ‘What’s the best time to do cardio?’
Well there are a lot of theories about what’s best…

We all are different and our bodies adapt to exercise differently. If you exercise at the same intensity for the same amount of time, you will burn the same number of calories, regardless of the time of day. 

However, you may want to consider the following points before you decide when to train and when to do cardio.

  1. If you exercise first thing in the morning, and get it out of the way, this will help prevent you from missing it later.
  2. Exercising later is better for optimal performance, according to certain studies, because your body temperature is highest in the late afternoon.
  3. Cardio in the morning before breakfast may burn more bodyfat than cardio performed later in the day. Also, cardio in the morning has the ability to boost your metabolism throughout the day, causing your body to burn more calories.
  4. Strength peaks later in the day, and muscles are warm and more flexible then.
  5. Lifting or doing cardio in the morning energizes people, and may regulate your appetite for the rest of the day.
  6. Cardio or lifting late at night is a great way to relieve stress after a hard day at work or school.

Go Hard or Go Home

Of… Shut Up and Squat!
Of… Yeah, buddy!
Of… Lightweight baby!
Of… Ain’t nothing but a peanut!

Vanaf vandaag is het weer hardcore workout season voor de GeekMinded crew.
Been a long time…

Motivatie (beachboy wannabe’s hoeven niet verder te kijken/lezen/klikken)

2300 lbs. Leg Press

495 lbs. Bench Press

800 lbs. Squat

800 lbs. Deadlift








Best Promotion Ever for Jeezy?

Wow… Jeezy gaat multi-platinum dit keer. Als MP, de huidige god van alle ultra WPS douchebags, je zo hard represent kan je niet anders dan als een gek verkopen…

First, there was a mention.

Now, there just might be a meeting.

History-making Olympic swimmer Michael Phelps’ (top picture) has told a number of media outlets that Atlanta rapper Young Jeezy (below) is in heavy rotation in his iPod.

In fact, in a New York Times article Monday, Jeezy is cited as one of the eight influences for his record-breaking eight gold medals Phelps won in Beijing. (The Jeezy single “Go Getta” – with R&B singer R. Kelly — in particular).

“Phelps and his American rival Ryan Lochte, who is also a fan of Jeezy, greet each other by saying ‘Juh,’ in homage to the rapper, a.k.a. Jay Jenkins,” the Times’ Karen Crouse writes.

Now Jeezy tells us that Phelps’ “people” have been in touch with his “people” about the two being officially introduced.

“It would be great if I could holler at Phelps,” Jeezy said during a break from his nationwide promotional tour for his upcoming CD, “The Recession”. “And it’s a compliment that that man found inspiration in the music I do for the streets over here, over there in Beijing”.

(It would also be quite the picture seeing Phelps — pride of the red, white and blue — next to Jeezy, who’s “Recession” promotional materials include a black and white-striped flag, and T-shirts with “My President Is Black” on the front.)

And Phelps’ Atlanta Music Scene inspirations doesn’t stop with Jeezy. According to Yahoo! Music Usher (“Burn”) and OutKast (“Roses”) are also on Phelps’ Top 10 playlist.